![]() ![]() 1 tablespoon ground flaxseed meal or chia seedsĪdd ingredients in a blender and blend thoroughly.Īdd ½ frozen banana if desired or a handful of ice. You'll love the creamy goodness of cashew milk in this smoothie recipe that tastes like a cookie! Avocado supplies the good fats that make you feel satisfied while flax and almond butter fill you up with fiber and protein. 2 scoops chocolate flavored protein powderĪdd all of the ingredients to blender and blend until smooth. ![]() Plus, the fiber from the chia seeds keeps you feeling full! Chia seeds contain 2.5 grams of protein per tablespoon and a hefty share of heart-healthy omega-3 fatty acids. One packed cup of kale not only adds vitamin K and folate, but it also provides 3 grams of protein for your drinking pleasure. Chocolate Chia Kale Smoothieįor a creamier taste than a typical fruit shake, try this recipe loaded with good-for-you fats and superfood kale greens. The mixture is supposed to be thick and spoonable. If absolutely necessary, add a little water if your blender is having trouble. You may need to stop the blender and scrape down the sides. Place kale, Greek yogurt, frozen cherries, almond butter, and cinnamon into a blender. Toppings: bee pollen, sliced almonds, shredded coconut, cacao nibs Greek yogurt has around 17 grams per cup! Icelandic skyr is another great option, but it’s a good idea to just stick with plain yogurt to keep the sugar content low and sweeten your smoothies naturally with whole fruits. Cherry-Kale Protein Smoothie BowlĪ smoothie bowl that will keep you full and satisfied all morning long-no protein powder needed! Almond butter and Greek yogurt are both great sources of protein. Pour in glasses and top with bee pollen and chocolate flakes. Place hemp and pumpkin seeds in the blender, add water and process to make a creamy milk.Īdd the pureed pumpkin, pollen, spices and honey, and blend for 1 minute, until you obtain a smooth liquid. ![]() Hemp seeds have essential fatty acids (omega-3 and omega-6) along with 3.5 grams of protein per tablespoon, while bee pollen contains high-quality proteins, antioxidants, and amino acids. Start the day with pumpkin pie… in smoothie form! This one is packed with minerals, magnesium, zinc, and high-quality protein your body loves. If you're looking to switch things up, these breakfast smoothie recipes are filling enough to keep you going until lunch. Dash of cinnamon to help stabilize blood sugar 12 Filling Breakfast Smoothie Recipes 2 tablespoons of hemp seeds (for protein and omega-3 fats) ½ cup of blueberries (for fiber, carbs, and antioxidants) Our favorite morning smoothie is a blend of healthy fats, proteins and carbs: The best thing about protein shakes is that you can take them with you if you're in a rush-and no, you don't need protein powder for a smoothie that keeps you full all morning. Plus, you can also sneak in collagen supplements or protein powder without altering the delicious taste! If you use the right combination of ingredients, your morning smoothie will keep you full until lunch, too. The stuff mixes by itself while you're checking your phone or applying mascara, and you get a healthy dose of fruits and veggies from the get-go. Smoothies are hands-down one of the easiest breakfast options. ![]()
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